Postnatal Mum & Baby Yoga - 10:00 am

Service Description

This class is at the beautiful Old Schoolhouse, a newly renovated building in the heart of Morningside. You will be safely guided by Marcela, an experienced Yoga Teacher, Doula, Birth Educator, Active Birth Teacher, and mum of three. This is a fun and light-hearted class to help you regain strength and support your postnatal recovery. The format of these classes is fun and relaxed. The aim is to support you to re-establish and enjoy a continuous yoga practice with your baby. The classes are focused on mum but there are many poses that we can do with babies if they fancy joining. These classes are designed to help you recover gradually, release tension, regain strength, feel balanced, support any issues that you may be experiencing after birth (Such as diastasis recti, a weak pelvic floor, lack of sleep, to name a few!). This class also offers a fantastic opportunity to bond with your baby and meet other mums. Once you have had your postnatal 6 week check-up (12 weeks if you've had a caesarean), we can start working together to gradually recover strength and maintain fitness. Babies are welcome from 6 weeks and until you feel comfortable bringing them! crawling and walking babies are absolutely welcome to join! * Please bring your own yoga mat and props, and a blanket or play mat for your baby, and any toys they like. Get in touch if you have any questions!